update: Day 19-21

Day 19: 31 Jul 09

• B/fast: fitness Cereal+kismiss & air 1 liter
• Lunch: Buah & air 1 liter
• Dinner: Spegeti 1/2 mangkuk kecil & air 500ml
• JM workout, Level 1 - 30 minit

Day 20: 1 Aug 09

• B/fast: fitness Cereal+kismiss & air 1 liter
• Lunch: Sup & 500ml air
• Dinner: Laksa 1 mangkuk & air 500ml
• workout:.....tadeee...hehehe

Day 21: 2 Aug 09

• B/fast: mihun goreng & air 1 liter
• Lunch: sup bayam & air 500ml
• Dinner: tak dinner aaarr.....dah kenyang...air 500ml
• workout: main badminton - 45 min

erkkk....1 minggu lagi genap sebulan saya berdiet daaa...TAPI.....huhh susah mau turun berat....YYYYYYYYYyyy? uhuksss....kene tukar workout level neh......huhuhu...wat level 1&2