update: Day 29

Day 29: 10 Aug 2009

• b/fast: cereal+susu & air 600ml
• Lunch: tak sempattt....sebab g jaga pra-konvo....huwaaa....cobaannnn3...
• Petang: akhirnye dpt makanan...huhuhu lapo3....mihun goreng+sandwich+kuih2....& air 500ml
• Dinner: sandwich telur & jus epal 2 mug (2biji epal hijau) & air 600ml
• Workout: KeLAUTTTttt!!...hahah tak laratt kaki dah kejunggg ko...

kesimpulannya...diet ku kucar kacirrrrr hari itewwww....