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Ogos 20, 2009

Update: Day 38

Day 38: 19 Aug 2009
  • B/fast:
Cereal+susu+kismis & air 500ml kat opis: minum air 1 liter (9.00-12.00tghr)
  • Lunch:
sup sayur+kerabu mangga 1 biji epal merah air 1 liter (2.00-4.00ptg)
  • Dinner:
Laksa 1 mangkuk & air 1 liter
  • workout:....takde...hihihi....

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