Day 34: 15 Aug 2009
- Bertugas di konvo from 7.00am - 5.30pm (so.....diettt ku kelauTT...hehehehe)
Day 35: 16 Aug 2009
- B/fast: Cereal+susu & air 600ml
- Lunch: kerabu sayur+solok lada+isi ikan & air 1 liter
- Dinner: Spegeti 1 mangkuk kecil & air 600ml
- Workout: Jogging @ Tmn Bkt Jalil - 8.00 - 9.30pg
spegeti pemalass...hihihi
- B/fast: Roti + susu & air 1 liter
- Lunch: Roti+susu + epal merh 1 biji & air 1 liter
- Dinner: roti +susu & aair 1 liter
- workout: tak larat daaa......
demam2 tak lalu makannnn yg lainn....dok mkn rotiii manjanggg cicahh susu low fat.....
spegeti pemalass...hihihi
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