- b/fast: Oat+soya & air 1 liter
- Lunch: Buah epal merah 1 biji & air 1 liter
- Dinner: Roti + Jagung kukus 2 tangkai + stoberi...tah baper biji ku telan hehehehe
Senaman: Erobik dlm 15 minit....adoi tak laratttt.....hahahaha....
Day 9: 21 Julai 2009
- B/fast: Conflakes+susu+stoberi & air 1 liter
- Lunch: Mihun Sup 1 mangkuk kecil + neslo ais & air 1 liter
- Dinner: Sup tomyam cendawan (rebus)
Senaman: Salsa erobic - 30 minit.....
3 ulasan:
caiyok..caiyok..
waaa...memang makanan diet betul la tuuu.....chaiyookkk chaiyookkk....
tenkiuuuuuuuuuu......ehehehe..hubby pun join sekaliiii....
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