Update: Day 5-7

Day 5: 17 Jul 2009

• b/fast: Oat+soya+air kosong 1liter
• Lunch: epal merah+nenas+jambu batu+1 liter airkosong
• Petang: waffle peanutt+coc (hehehe....ngelatt)
• Dinner: tak makan arrrr....

• exercise: main futsal......

Day 6: 18 Jul 2009

• B/fast: sandwich telur 1 keping+air soya+air kosong
• LUnch: Ikan kukus bercili+sayur+air limau suam
• Petang: laksa+laici+air kosong
• Dinner: jagung kukus+air

Day 7: 19 Jul 2009

• B/fast: Jagung kukus 2 tangkai+air kosong 1 liter
• Lunch: Ubi keledek madu kukus+air 1 liter
• Dinner: makan kat tenpayaki..salmon+sayur2+teh hijau panas

yea yeaaa tanpa nasi okayy.....sayur byk gilerrr...mau pecah perottt aku neh kang

sekian melaporkan.......hukss3.....walaupun berat tak turun2.....namun SEMANGATTTTTT kene TERUSkannnnnnnnnnnnnnnnn...!!!