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Julai 27, 2009

update: Day 12-14

Day 12 & 13: 24 - 25Jul 2009
  • B/Fast: Whole wheat Cereal+susu+stoberi & 1 liter air
  • Lunch: Ikan bakar+sayur+buah epal hijau & 1 liter air
  • Dinner: ayam bakar & air 1 liter
  • takde erobik...coti maaaa...hahaha buley?

Day 14: 26 Jul 2009

  • B/fast: Whole Wheat Cereal+susu+kismis & 1 liter air
  • Lunch: Sup Ikan tenggiri+cendawan... anggur & stoberi & air 1 liter
  • Dinner: nasi putih 1/2 senduk.......mkn ngan sambal ikn bilis...(huhuhu...)
  • Erobik: DVD the biggest loser (week 1-2)....30 minit

saya try timbanggggg lorrr...........dan keputusannyerrrrrrrrrrrrrrrrrr!!

  • 85.6kg

sgt sokaaaaaaaa......huhuhu..walaupunnn hanya turun 1 kg...uhuksss3....

5 ulasan:

Mia-Ina berkata...

hm..bgs gak ada turun....sy pun dok tgk menu akak selalu..jd kan cth..& kuatkan smgt..suke p jenguk blog org tgk menu agr kuat smgt.agr x sentuh nasi..hehe

Faizah_Haris berkata...

ina...
akak mkn nasi seminggu sekalii....kunun tanak sentuhh....hukss2...takpe pasni kene try n error laa...akan cuba tak amek nasi...hehe

neezareef berkata...

aku termakan nasik kt kenduri kawen..abis xkan la aku nk tengok je kan..kekekeek

Faizah_Haris berkata...

hahaha...kontrolllll3....

Cik Adek Manes berkata...

congrats, kak..
dh turon..
u go girl.. !! ;]]]


pssttt, akak..
plis gimme yr phone number..
i try contact u thru email, but my email kena tendang lorh.. tabley nak send kt akak my acc number..

plis reply me ASAP eyh.. tenkiuu.. muahhhh.. !