- B/Fast: Whole wheat Cereal+susu+stoberi & 1 liter air
- Lunch: Ikan bakar+sayur+buah epal hijau & 1 liter air
- Dinner: ayam bakar & air 1 liter
- takde erobik...coti maaaa...hahaha buley?
Day 14: 26 Jul 2009
- B/fast: Whole Wheat Cereal+susu+kismis & 1 liter air
- Lunch: Sup Ikan tenggiri+cendawan... anggur & stoberi & air 1 liter
- Dinner: nasi putih 1/2 senduk.......mkn ngan sambal ikn bilis...(huhuhu...)
- Erobik: DVD the biggest loser (week 1-2)....30 minit
saya try timbanggggg lorrr...........dan keputusannyerrrrrrrrrrrrrrrrrr!!
- 85.6kg
sgt sokaaaaaaaa......huhuhu..walaupunnn hanya turun 1 kg...uhuksss3....
5 ulasan:
hm..bgs gak ada turun....sy pun dok tgk menu akak selalu..jd kan cth..& kuatkan smgt..suke p jenguk blog org tgk menu agr kuat smgt.agr x sentuh nasi..hehe
ina...
akak mkn nasi seminggu sekalii....kunun tanak sentuhh....hukss2...takpe pasni kene try n error laa...akan cuba tak amek nasi...hehe
aku termakan nasik kt kenduri kawen..abis xkan la aku nk tengok je kan..kekekeek
hahaha...kontrolllll3....
congrats, kak..
dh turon..
u go girl.. !! ;]]]
pssttt, akak..
plis gimme yr phone number..
i try contact u thru email, but my email kena tendang lorh.. tabley nak send kt akak my acc number..
plis reply me ASAP eyh.. tenkiuu.. muahhhh.. !
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