3 day Detox menu

Day 1

• Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
• 7.00am : 2 glass of water
• 8.00: Fresh fruit salad / Light Wholegrain cereal
• 9.30am: 2 glass of water
• 10.00am-12pm: Fruits
• 2.30pm : 2 glass of water
• 3.00pm: Fruits
• 5.30pm: Workout for 30 minutes (Brisk walk)
• 7.00Pm: Fruits salad
• 10.00pm: Fruits
• 2 glass water before sleep

Day 2

• Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
• 7.00am: 2 glass of water
• 8.00am: Fresh fruit + veggies salad
• 9.30am: 2 glass of water
• 10.00am: Fruits
• 12.00pm: Veggies and fresh fish grilled or steam
• 2.30pm: 2 glass of water
• 3.00pm: Fruits
• 5.30pm : Workout for 30 minutes ( brisk walk)
• 7.00pm : Veggies and steamed fish
• 10.00pm: Fruits
• 2 glass of water before sleep

Day 3

• Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
• 7.00am: 2 glass of water
• 8.00am: Fresh fruits salad
• 9.30am: 2 glass of water
• 10.00am : Fruits
• 12.00am: Fresh fruits salad
• 2.30pm : 2 glass of water
• 3.00pm: Fruits
• 5.30pm : Workout for 30 minutes (Brisk walk)
• 7.00pm: Veggies and fish (Steamed or grilled)
• 9.30pm: 2 glass of water
• 10.00pm: Fruits
• 2 glass of water before sleep

Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.

**thank u so much to b00h7979