Update: Day 27 & 28

day 27: 8 AUG 2009

• B/fast: Cereal+susu+kismis & air 600ml
• Lunch: kerabu+solok lada+sambal udang & teh O limau panas 1 gelas (mkn kat kedai arr...)
• Dinner:Majlis Makan Malam KKAUM @ Holiday Villa Subang....paham2 jek laa makan apo...hehehe....dun worry tak makan byk pun....kontroll maaa....
• Workout: jogginggg @ taman bukit jalil from 7.30pg-9.00pg....

day 28: 9 AUG 2009

• B/fast: Cereal+susu+kismis & air 600ml
• Lunch: nasi gorengg 1 mgkk kecik & air 1200ml & jus epal
• Dinner:roti 2 keping & air 600ml
• Workout: jogginggg @ taman bukit jalil from 5.15ptg-6.30ptg....

owhhhh pasni saya kene tukar menuu.......Gambo nanti ESOK saya update yerr......kebiziann laa ari nehh...ada majlis PRA-KONVO.....huhh....erkkk...musti ada yg tertanya2 camner saya leh sukat2 ml air tu ekkkkk.....tu saya minum air mineral yg 600ml sebotolll arrr.....semingguu bli 24 botol 1 box RM10 jekk....tak lalu laa nk minum air masak (paip)...bau klorin kuat.... :D