kepenatan vs kemalasan

KEPENATAN sabtuu lepass...hubby ajakk jogingg 2 rounddd...pastuu semua tempattt dia nak rondaaa....ahdoiiii....kenottt laaa....i rela jalan kakiii dari turut sama joging ngan diaaa.... dia joginggg then saya follow je jalannn2....pastu terpaksa laa dia tunggu saya...ahakssss... sorry laaa saya memang tak larat nak joging lelamaaa....nanti sakit kaki/lututt ..iashkkk lg punn tak digalakkannnn....yer laaa badan masih berat2 cam nih nak larik2 plakk...bahaya nanti...so tanak seksa diri...nak kuruss neh kene laaa pelan2....takmo mendadakkkk.... KEMALASAN kalo badan dah penattt gilerrr...tentu laaa dapat pakej kelamasann.....laporr memang laporrr....tapi sib baik hubby dah tapau nasik lemak tuk dia ngapp....chaittt lepas joginggg g makan nasi lemak lagikkk.. saya??? saya kan DIET....pagi saya wat shake HL pastu cuma mkn epal sebijikkk.....pastuu lunch...saya gorenggg tanpa minyak....mende neh....(ngan olive oilll tauuuuu)...n tabur italian herbs....cedapppp!! makan ngan salad+ulam2...cicah sos rasa thai...

nak jugakk layann gambo joginggg....

c...nihh buktii g jogingggg ok.... hehehehehehhhe.....kul 6.30 dah siap2...kul 7 dah kuarr umahhh...cuaca cantikk jek matahari tak kuar lagiii...skang nih matahari kul 9 jek dah memanahkan aura panass nyer... harussss bawa bekall airr..... so kul 9 dah bis tawaaffff tamannn tu....sambung main badminton plak....

Fraserr Hilllll @ Cameron highlands???

hmmmm...di saat2 ini kan....rasa linduu kat cameron....hakk hakk hakk!! agak2 kalo minggu ni ajak hubby g cameron ok tak??? kuang kuang kuang!!!.... rinduu nak makan buah stoberiiiiii n jagunggg manis..eiiiii...

lagu satu saya tak penah g Fraser hilll ok.....bes ke kat sana? ok ke? apa yg menarik? hmmmmmmmmm....ajak g sini pun ok gak kan.....aarghhhh penin2....

stressss sebenonyerrr.....byk keje....sib baik minggu ni BOS cuti g seminar kat ober c....ishkk ishkkk....bile laa dapat bercuti nie?

(ammmboiiiiiiiiiiiiiiiiii neh nafsu org berpuasa ka ni??? wakakakakakakak...!!)

aper plannnn???

aper sudah jadikk?? ishkk ishkkk....maii nak updateee!! SabTU... gi jogingggg....plannn jadikkk!!!!! lepas jogingggg??? kate nak bli catt...nak cat bilekk??? tak aderrrr nyerrrrr.....dah penattttt katenyeeeeeeeeeeeeee...... pastuuu saya ajak gi GIANTTTTTT....bli stokk air soyaa 5 kotakk beso..!!! rasa2 mcm tak cukop laaa...ishkkk...teiba ada peminattt suka curikk soya saya...ishkkk len kali nak borong 10 kotakssss...hehehehe.... AHad...? kata nak g joging lagik??? cehhh....takdenyerrr...lagi pun saya dah letih yaa amatttt!! dok umah sajekkk...golek2 guling2....petang g umah kakak kat shah alam.....MAKANNNNNNN!!! hehehehehee.....pastu siap tapauuuuu: 1. nasi impit +kuah kacanggggg= SODAPPP!!! 2. daging salai masak lomak cili api+rebung= pehhhhhhhhhhh MELELEHH!! 3. daging masak merahhhh 4. ikan parii masak asam pedasss+bendiii = burpppp!!! 5. kari ayammmm 6. Pulut kunennn cukopppp stokkk semingguuuu kan!!...jimatt hokayyy jgn membazirrr macamm22 hadoooo!! heheheh...sebab akakkuuu baru balik dari meniagaa..ehekkkksss.. oppppppp!!! ari nehh saya start poce sudaaaaaaaaaaaaaaa......ye ye ye ye ye!!!

Diet...Stock HL lagi...cont.

yihaaaaaaaaaaaaaaaakkssss ari nehh 'coach' datang lagikkkk wat spotcek kali ke-3 okayyy... and me??? yeaaaaaaaaaa turun lagi 1kg...alhamdullilah lepas ni kene keje keras lagiikkk....uhuhuhuhu.... baper jumlah kg dah turun??? wowowowowowoooo!! saya kene raHsia dulu.....saya hanya akan update KG pada hujung blan RAMADHAN sebelum RAYA okay....saborrr!!!..ehehehehehe... tenkiuuuu katt 'coach' yg byk bg nasihatttt dan kata2 semangattt...insyaallah lepas ni saya akan belajar dari kesilapan.....hehehehe....pasni kene atur jadual pemakanan lor.... neh stok tambahan tuk saya...kali ni nak try perisa ducth cokolate...ehehehe..shake+soya+oat...musti cedappppp!!...must tryyy!!!! oppssss!!! poce tak bih ganti lagi lorr...aiiyarrkkkkk....huhuhu...next week start poce...poce....poce.....

CUP Cakesss!!

tghari tadiii anak buah datang anto cup cakes niii....tuk di promosikannn kat opis nehh....erkk??? ke dah abih ku telan ek?? muahahahaha.... ade sesapa nak oder? silakannn lerrr lawat kat cinii....(http://www.aidazbiz.blogspot.com/) macam2 kek adooo...kek kawin? kek tunang? kek raya? kek besday?..... saya dah rasa...cedapppp ok....(wehhh maksu dah tolong pomott nehh? jgn lupe kek raya ok nak 7 tingkat!!! mauahahahahaha) burppp!!!!...kenyangggg tgk kek...

boringg....tak sabo nak coti...

boringgg okayy..... tak sabo nak coti.....next week bos tarakkk...g konfrennnsss....muehehehe... ingat nak amek coti gak..tp tak bulehh laaa...susahhh woooo takde bos takde PA skalii....kompom terbalikkk opis nanti...ehehehehee..nanti ler raye nanti nak amek coti lelama skett ahakssss...bangan doluuu...porahhh!!!! ari nehhh jumaattttttttttttt....lunch hr lamaaaaaaaaaaa....borinnnnn...member2 musti g soping nehh....malasss nak joinnnn..nantii karang abehh duitt..ehehe ...skang ni kene la berjimatttt... lepakk kat opisss layannn tv3 online lg besss....huhuhuhu... tgk tuuuuuu byk note2 saya yg belum berehhhhh lagi...tapi takpee bos kataa nanti lepas blk dari coti baru dia nak tgk....yeyeyeyeyey!!! ari nehh...saya pakaiii serba orennnnnnnnnnnn!!!...okkkk laa tuuu.... apa plann weekend neh aaa?....cam biasa la kott....sabtu & ahad pagii nak g joginggg...lorr...bessss!!!!...sabtuu nak ngecatt bilikkkk tecittttt.....tapi tatau kaler aper daaa.....adoiii.....kejap biru...kejap pepelll...ishkk peninn2....nanti laa dah sampai kedai cat baru leh decide kan kan ....

Epal Hijau...

ari nehhhh...adoiiii...saya sgt stressssssssssssss gilo....byk kejee...sorang nak itu sorang nak ini....rasa nak kerat 18 bleh??? bayangkan ari ni saya cuma makan neh sebijikkkkkkkkkkkkkkkkkkkkkkkkkkkkkk... uhukssssss

According to research: Green Apple is a good source of potassiumm , folic acid and Vitamin C. It is fat, sodium and cholestrol free. Green Apple is easy to digest and it contains malic and tartaric acids that inhibit fermentation in the intestines. It also contains pectin, a soluble fibre that encourages the growth of beneficial bacteria in the digestive tract. Green apple also acts as a liver and gall bladder cleanser and may aid in softening gallstones. Unpeeled green apple provides its most plentiful nutrients just under the skin. To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.

Benefits of Green Apple:

Cleans teeth and strengthens gum Eating 2 apples a day will reduce cholesterol level up to 10% Has an antiviral property and detoxifies the body Prevents constipation because it helps digestion Improves immune function and prevents heart disease and some cancers Due to its high level content, apple is cooling and moistening and aids in reducing fever Grated apple when mixed with live yogurt may be helpful in cases of diarrhoea Steamed apple sweetened with honey is beneficial for a dry cough and may help to remove mucous from the lungs

Jamuan jabatan 2008

Lunch semalam we olssss ada jamuann jabatan.....ni sempena meraikan diri sendrik...ahaksss....dalam menjayakannnnn minggu peperiksaan final student2 UG n PG...dan atas penghargaan itu kami raikan nyer bersama-sama....

kami yg sabar dan setia menanti bos2 tiba..... masing2 dah kelaporannnnn lerrr....nihhh staf2 my dept.....our nursesss.... hidangannn dari wahid's cafe......sambal udang petai.....beso2 udang2nyer...nyummmyyyyy..ikan caru sumbattt.......umpphhsss walaaaaaaaaaaaaaa' dagingggg masak merahhh..... sayurrr campurrr...... sambal belacan & ulam2.... buah-buahannnnn pencuci perutttt!! jommmmm mamammmm!! licinnnnnnnnnnnnnnnnn daaaa....hehehehehehe...

tapauuuu's timeeee...!!

layannnn ROCK!!

hmmmm tau laa dah kenyang kan.... 'malam neh abg nak layannn jiwangg rock kapakkkk jap!!' lorrrrrrrrrrrrrrrr....hmmmm... saya suka sgt ngintaii time dia layan jiwang neh....kelakooooorr lor...hehehehe...pastu dia ternampakkk...terus malu2 la kenkkununnn..aceeeeceehh... hubby saya nie pantang balik kg....musti borong cd rocknyer tuuu....kat sana murah2...walau pun tak ORI ahaksssss.....ORI mahall wooo ratusss2 hokayyy...baik bli suar jeans...ehehehehe... satu lagi kalo g KL....tempat yg wajib dia singgah adalah PERTAMA KOMPLEKS tu.....carikkk stokk cd.... layannn jgn tak layannnn......... sambil2 tu dia donlod masuk dlm hp....pastu dok glek atas katil sambil dgr lagu....sib baik laki ku bukan kaki layan lagu2 jiwangsss...ahaksss....saya pun dah terjebakkk gakkk layan ROCKK!!!!..muahahahahah...bess wooo!!

semalam masak pe?

semalam masak pe yek?....ada sardinn makerelll spicy...peberet hubby....saya tak sukee lerrr..sebab sardinnyer dah siap gorengg n kerass jek.... maka jadi lerr sardin masak kicappp....buh cili byk sket...kasi dia berasapp...hehehe n ulaman tuk saya tumpang ratah jek...terung rebus+telor rebus+tomato cicahh sos thai....sodappppp!!!

malas masakk....eheee

AHAD.....pun plan tak menjadikkk.....saya MAJOK hokayyy...ishkkk ishkkk ishkkk maka hilang laa segala mood tuk memasakkkkk.... sehariannnn saya makan neh jek....

majok2 pun laluu gak makann...laporrrr.....

giantttzzzzz

lepasss penat2 mengemasssss...saya ajak hubby g gianttttt....saya nak sopinggg stok SOYA sayaa lorrrrr...tgh ada saleee sekotak Rm1.69 jekk berbandinggg kalo bli kat stesenn minyakkkk...sgt la mahalllnyerr...RM2.10 - 2.80 sekotakk...huhhh mencekikkkkkkk kan!!! hehehehe nak salute sapee??? sape????

hubby sonokkkk sebab dapat pakaiii baju neh.....dulu baju neh dia tak muattt..mauakakakakaka....skang dah leh bangga la kenkununnn...eleee kejap je tuuu...nanti moncitt la balik...ahahha dah abih nyopingggg...sila la balekkk yerrr....nanti nak kene masak2 pulak cedappp makan eskremmm!! ishkkk saya tak boleee laaa...DIET hokay....so tgk je laaa...ishkkk

biasa aaaa kalo dah kuar bli barang2 dapur tuk blan akan dtg nehhh...kebanyakkannyer amek stokkk tuk wat spegeti....huhhh....

Plan Tak Menjadik....:(

baikkk punye plan....pastu tak jadikkkk lorrr.... last2 kiteorg wat plan lainnn..... KEMASSSS UMAHHH!!! penat joginggg tak bis lagi.... hubby ckp..dah alang2 penat cam neh...baikkk kite ngemasss jek... wokeyy laaa....so we olsss mengemass umahhh....saya plannn bilik makan tu nak jadikan bilikkk rehattt jek...yer laaa umah tecikkk je kiteorg nii...uhuksss...tapi alhamdullilahh janji dah bli umah....tak payah lagi nak sewa2 kan... lepass penat2 punggah 1 umahhh....moppp lantaiii bagai....sapu2 bagaiii....vacummm semua....ishkk sungguhhlaa penatnyerrrrr....tapi puas atiiii..dah chantekkk gituuu....TAPI...tak amek gamboo lagii..sebab ingatt nak cat ler bilikkk tecikkk lagi comel itu..... tanya hubby nak cat kaler pe?...kompom laa dia ckp kaler BIRU....saya cadang kaler PINK...dia ckp...GELI's aaaaahhh,.....chaittttt daaaaaaaaaa....hahahaha...alaaa dia ckp je nak biru...nanti dah sampai kedai cat...mula laaa jadik kaler lain.....tak caye???? wait n c nanti yer....

Joging Lagikkkk....

sabtu lepass...punye laa bersemangattt nak berjogingggg...saya ngan hubby seawall kul 6pg dah bgn hokayyy....cam nak g keje plakkk....semangatttt!!! semangattttt neh....bile lagi nak jaga badan kan kan kan....so layannnnnnnnnnnnnnnnnn.....ke mana lagikkk kalo bukan ke taman bukit jalill.....(perghhhhhhh bukit?????? kejangggss kakiii hokayy...hehehe!) saya rasa ada perubahan ler...mai nak ceta duluu...seblum2 neh kan masa joging ngan hubby...selalunyaaaa lah kan saya ditinggalkannnnn ke belakang...hubby jalan laju jek...ishkk ishkkkk....pastuuu sampai satu tempat dia akan benti..tunggu saya plak...hehehe.....TAPI...aritu saya dah leh berjalan/jogingg seiringan dengan dia laaaaa.....bessnyerrr....MAKNAnyerrrr.....???..hekk hekkk hekkkk....(bak kata nabil....lu pk laa sendrikkkk.....bleh?)

tgh semangattt nak berjoginggg neh..... dah bis jogingggg...kene possingggg gakkk...buktiiii buktiii!!! ermmmmm...dia pun nak ada bukti gakkk kan...

macam biasaaa lepas bis joginggg...kiteorg sambung main badminton plakkk....ari sabtuu tak ramaii org lerr...mungkinnn ramai yg bekerja kan....so ahad memang ler ramaiii....

esok saja...

hmmm...esok saje laa hapdett yekk.... malas nak donlod gambooo....pc lagi satu dah de virusss.... kang tak pasalll plakk kene jangkitan...heheheh nak ceta xtvt masa wikennn tu ari.... byk plan tak menjadii... tp yang pentinggg JOGING!! tetap tak tinggal...okehh!! skang nehh tgh kejang otot2 ku... hadoiiii....rasa nak tercabut je kaki neh.... letih wiken tak bis2 lagik.... ohh yerrr....jumaat neh my coach datang nak wat spotcekk gituuu... hahhhhhhhhhhh....sendrik mau igttt...hehehe...

leMau....

lerrrr.... pg2 dtg opis dgn xcited nyer nak wat keje....nak setelkan a/c melalui online...nak perabihkan peruntukan jbt awal2...senang cito....nest week student dah start sesi sem baru...musti bz gilo skaliikkkkk serverrr DOWNNNN!!! huwaaaaaaaaaaaa....very da SpoiLLLL btoii laaa... teruss i jadikk LEMAUUU....hehehehhe...takdak internettt takleh wat keje??? ngengadaaaa tulll kan...alasann ja tuhhh... ye laaaa.....tak lapo jd lapo okayyy...terukknyerrr sayaa neh...ape nak jadik daaaa??? email pun tak bleh bukakkkk...waaaa maklum laa byk wasiatt tuk sayaa kan...saya kan KULI...hekkk hekk hekk!! C...skang serverrr dah hokayyy...layannnnnnnnnnnn....

DIET....hepiiiiiiiii sgttt nehh!!

okeh nak ceta nehhh....smlm kan saya termarah kat hubby...pastu balek umah..dia wat2 laa muke poyossssssssssssss sgttt...(uhuksss seddeyyyy gilerrr.....ishkk ishkkk )....dia tanak cakap pun ngan sayaaaa (huwaaaaaaaaaaaaaaaaaaaaaaaaa...) kijam sungguhh... nak masakk nasi goreng udangggg langsungg saya hilang mooD daaa...last2 saya masakk kan nasi ngan telo masak kicapp!! (dah berkurun tak wat masak2 camne...simplee sgt...TAPI CEDAPP!!!) dah siap2 sumee terus saya hidang atas meja ngan nasi panas2...bancuh teh panasss sumerrr....dammmmmmmmmmmmm saya lak majokk dok dlm bilekkk...(uhuuuuksssss...!).... nak tau saya wat pe dlm bilek??? miahahahahahahaa!!! saya test baju yg ketat giler tang lengan tuuuuuhh...cettttt....dah laa saya suka sgt kat baju tu...tp ketat takleh pakaiiii...huwaaaaaaaaaaaaaa...buncikkkk!!! tthennn...sarung2.....aikkssss...senang je masuk neh....ahaaa.....waaaaaaaaaaaaaahhhh....dah leh sarung laaa.....WOOOWWWWWWWWWWWWWWW!!!...saya pun menjerittttt..sukeeeeeeeeeeeeeeee sgt2!!!...ye ye ye ye yayyyyy!!! huurayyyyyy!! bestt sgt2....gumbirakk tak terkataaaaa neh...pastu dok belek2 depan cerminn...miaahahahahaha.....yer lahh dah tak ketatttt.... mulaa la berangannn nak pakai ari neh....tap takmoo l;aaaa malas nak iron balekk buang karen jek nati...sebab stok baju2 yg dah di gosokkk ada lagikkk...baik pakai je baju yg dah siap iron tu...hehehehe...minggu depan ler pakai..kan kan kan.... neh gambo saya seblum amek HL....saya mintak kat coach saya....alamakkkk terlelappp mata tuuu...ehehehe.... eh ehhh sambung ceta hubby saya yg majokk td tu....hmmmm....bila saya kuar bilek nak ngemass pinggannn...perhhhhhhhhhhhhhhh LICINNNNN nasi n laukkk....C!!! i dah kata SEDAPPP!!! ihikssss....pastu tanya dia....sape ekk makan sampai licin tu??? dia pun cenyummm2..alahaiii tomeiiiiiinyerr....pehhhhhhhhhhhhhhh ilang majok!! hehehehe!!

huhhh...bilo laa dapekk neh?

yer laaaaaaaaaaaaaa saya tauu...perjalanan DIET saya masih jauh kan kan kan!!! (duuuuuushhhhhh!! asyikk bangannn jek saya neh...!!) hehehehehe... ni pun salah satuuu motivasi bg dirik saya sendrikk gak...mueheheheheh!!! bilee....bile......bile......bilee???? ishkk ishkk....

hijau+pink=cantekkk jugakkk chantekkkkkkkk

huhhh...bilo laaaa dapek pakai cam ginikk???

sape minat ROSSA???

vaaaaaa vaaaaaa!!! sape minat kat minahh cunss neh?? SAYAAAAAAAAAAAAAAAAAAAA!!!...sendrik jawab hokayy... suke bangattt tgk muka diaa kiutt kan kan kan!!! comellllllll bangattt...(bg saya laaa kan...) kalo korang tak ske tak po...saya tak rotan pun..kah kah kah!! sukeeeeeeeeee nyerrr tgk muke dieeee...acecececehhh.............la la la la cumilll kan kan kan....ahdoiii doiii doii....agak2 kalo saya kuruss...agak2 ade muke cam die nih tak?? mauakakakakakakakkk!!!..(pehhhhh PERAHHSANNNN!!!) saje nak motivasi dirikkkkkk...jadik pembakarr semangattttt tuk DIET neh.....ihiksssss......ekekekekekek....

bz gilossss...

sowiiieeeeeeeeeeeeee lorrr... ari neh saya BZ menggilosssss...aahdoiiiii....ishkk ishkk ishkkk...dari pagi2 masuk jek opiss dah de yg kene wat ituuu iniiiiiiii...perghh!! fenattt hokayyy....+ tensenn..+ stressss neh!! (waaaaaaaaaaaaaaaaa...sedeyyyyyy) tatau nak hapdett APO?...takde mood....rasa nak telan org pun ADO....(keh keh keh keh) time2 lunchhh takleh dok ngan aman nyerrr...tipon berderingg jerkkk...SORRY naik loriii...ai tak kose nak layannnn....ihh ihhh ihhh...sengall pala otak nehh.... nak aplod gambo pun...ishkkkkk....nanti2 laa yo...takdo apo nak tempekkk dooo.....menu masak2 tak sempat nak amekk...maklum ler BOS dah lapor.....nak2 time2 ujan2 neh.... ahhhdoiiii cakitt pinggangggg kuu....ishkk ishkkkk...nak balekk nak balekkkk..... oppssss!! termarah kat hubby lorr...camne neh...camne neh???...sorry laa lalinggg....jgn majok2 nanti copek tuOO...tak encemmmm karang...hihihihii....

jogingggg @ Taman Bukit Jalil

yeessss yessss!! akhirnyaaa dapat gakkk hubby tunaikannn hasrat saya nak g berjoginggggg.... dahh lama tak g joging2 ni tauuu..... turun bukit naik bukit..turun tangga naik tangga...sampai lenguh2 kaki neh.....pastu layann main badminton plakkk....semangatt nak KURUS HOKAY....!!!caiiyokkk3!!!! layannn jekk gambo2 neh....sambil joging sampai berposinggg....heran ke? hehehehehe... sesapa yg suka memancinggg meh datang sinikk!!!...muakakakakakak....huhhh JANGANNN...acah je tuu...ikan2 dlm kolam kat taman ni bukan untuk di pancingg....

hahh amekkk....lencunnnnn dahh bajuu.....muehehehehe...jgn tgk lelama kang telenggg pale!!!...saje tepek senget cam neh....hihihii....sabo...sabo...

nape ekkk tak ramaiii melayu kite yg g joging2 kat taman2 cam neh....??? kebanyakkannn cina je yg ramaii.....jommm lahhhh joginggg weiii....!!