Update: Day 38

Day 38: 19 Aug 2009

• B/fast:

Cereal+susu+kismis & air 500ml kat opis: minum air 1 liter (9.00-12.00tghr)

• Lunch:

sup sayur+kerabu mangga 1 biji epal merah air 1 liter (2.00-4.00ptg)

• Dinner:

Laksa 1 mangkuk & air 1 liter

• workout:....takde...hihihi....