update day 23-24

DAY 23 & 24: 4-5/ Aug 2009

• B/fast: Cereal+susu+kismis & air 750ml
• Lunch: Sandwich tuna+salad 2 keping+Buah epal 1 biji & air 750ml
• Petang: sandwich tuna+salad + buah epal 1 biji & air 750ml
• Dinner: air 600ml
• Workout: JM level 1&2.....30-45minit