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Disember 29, 2009

woooHoooo

salammm u olsss..... wohooooo.....lamanyerrr tak updateeee..... bukan malassss....bukan.... tapi saya tak sihatt...sakit tekakkk ishkkk3... rasa cam nk demamm.... huwaaaaaaaaaaaaaaa.....
nanti2 kalo saya rajinnn malam neh...saya update ekk....Insyaallah sorry yerrr.....ape pun teruskan mengKLIK nuffnang den......hihihi :D

Disember 23, 2009

jambu tak awek ni?

hahahaha....jambooo ke???...kalo dia tau bini dia tepek gambo dia kt sinikk habehh denn!!....bukan pe....td saya try nak upload pic guna laptop dgn wireless....cam ampehhh sloww nak mamposss...dah ler gambo2 sumer dalam tuu....huhh...terus tutuppp!!....pastu try kat pc...laju plakk...adehhh....tu pasal saya try upload pic yg ADOO....hehehe....testing3!!...
dia tak pasan saya buh munge kt tinge die tu hahaha
siaran langsung dari umah yooo!! jam menunjukan kul 11mlm lebihhh dah nii....bile laa mato ni nak tidOOOOO....hehehehe

2 inciii weiii...

en3 tanpa gambooooo...hahahah malasss3...takyah gambo2 ahh ekk....tak patutt ditepekkkk...hehehehe....agak2 apa yang 2 inci tu ek?....hahahaha..takde laaa...saya nak kongsii jek...dulu seblum mulakan misi diet niii....saya ada amek ukuran badan....terutama tang ppingganngg...lengan dan peha....huhhuhu......semalam saya try ukur kot2 laa ada perubahannn....ahaksss3....YESSSSSSSSSSSSSS....tang pinggang tu dah kurang 2 inciii dulu 35...skang 33...ohoooo......sOkaaaaa3...tatau laa camne leh kurang tu ek....tang perutt no halllllllllllll....kempisss aje...wakakakakak...bleh laa eksennn kat hubbyy sebab dia masih boroiii...kuikuikuiii....asett lelaki tuhhh....beratt tu ada laaa turunnn 400gm...ahahaha selepas 2 harii detox...ehemmmm...sekian melaporkan...hehehe...

Disember 21, 2009

stokkkk..stokkk!

ngamm3 jekk dapat gajiii..stokk habisss....hehehe...saya meneruskan 3DDP utk kesekian kali nyerrr....harap2 ianya berjaya........setiap kali sebelum makan apa2 saya musti telan 2 gelas/500ml air mineral...so..satu harii saya makan 6x....hahahaha...makan aper? okay contoh:
  1. pagi: 1 gelas air lemon suam: 2 gelas mineral sebelum b/fast (cereal+susu)
  2. kat opis: 2 gelas air mineral: buah epal sebiji
  3. kul 10pg (lebih kurang ler): 2 gelas air mineral:pisang 1 biji
  4. lunch: 2 gelas air nineral: salad/sup sayur
  5. petaang: 2 gelas air mineral: biskut oat
  6. dinner: 2 gelas air mineral: (masak apa yg patut...hihihi) kalo malas mkn cereal+susu pun kenyang....sebelum tido lagi 2 gelasss.....*lebih kurang 3liter lebih sehari....byk woooo....hihihi
diet nih menjimatttkannnn wooooh....hehehe...g keje xyah bw duit pun takpo...huhuhu

3DDP: my result....(sticky mode)

Salam semuaaa..... hmmmmmm....hehehe malu lerrr nak tepek.... okayyy3..... pejam mataaa jek la ek.... bgn pagi2 lepas mandi sumerr terus capai kamera dulu..... ahahah get readyyy bukan senang nak snap gambo tuuu huhhh 5x okayyyy.... ishkkk3.... tgk2 gambo angka tu ilangg.... wakakakaka berantuu ke haper?.... dan inilah hasilnyerrrrrrr......(uhuksss3 cm sket jek.....?) okay ke?
eh eh ehh!!... jgn pusingkan kepalaaa andaaa....huhu
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TADAAAAAAAAAAAAAAAA!!! (mcm laaa takleh baca yg atas tu kan....?)
  • BEFORE: 82.7KG
  • AFTER (3 hariii...): 81.3KG
  • TOTAL: 1.4 KG (jekkkkk hukss3)
okaayy nak ceta pasal kesan2 daripada detox 3DDP ni plak....hari pertama ok lagikk bleh ikuttt....pastu hari ke-2 ada laaa ngelatt2 sket... rasa situ sana sini..... hahaha...workouts keLAUTTT...tak wat punn...ishkkkh3 cuma turun naik tangga byk kali..... setiap kali g toilet buang yg kecik2 saya g toilet G floor (saya kt tgkt 2 jek....hihihi)...nak memerott g tgkt 1..... hahahah tu pun mau cetaa... tapii seharii dekat 5 kaliii laaaa berulanggg ke toilett maaaa....somputtt denn!!... apa taknyerrr..sehari dok pulonnnn 3 liter airrrrrrr tuuu!!!....kejap2 larikkk cari toilett..... wakakakakak!!... jgn harap laa ko nak pakai suar slack ke p keje..... kene pk baju kurungg (aauwww sopannyer....hihihihi) alamatnyer kang tak sempat bukak!!! :P malam2 lakkk 2..3 kali bgnnn p toilett..... adoiii kaco jek saya nak tido laaa....eheheheh. malam tadi siap mimpi2 g timbang berat....skali naikkkk 89kg wooooooOOO....huhhh.. sib baik mimpi kan....ALhamdullilah ada penurunan walaupun tak byk.....dlm 3 hari tuu woooo..... huhuhu... HARI NI saya sambungg lagikkkkkkk pastu rest 1 hari pastu sambung dan sambung... ahaksss.....(aku sayang ko wahai digital scale!) :D

Disember 19, 2009

dok rumah sajo...

salammm coti2 u olssss.....bestnyerrr sape2 yg g coti2 m'sia tuuu ekk...heheheheh....saya tak p mana2 pun...dok umah jekkk....makn tido..makan...tido...makan.tidooo....tido...makan...tido...makan.....hahaha *tipuuuu jekk!....we olsss tiap2 pg g berjogging okayy....besss wooo dok umahhh rilekss2..kemas umahhh.....basuh baju...lipat kainn...masak2.....ehehe masak sup!...sib baik ada w1MAX niii...takde laaa kebuhsanannn.....kalo takk mauuuu ajak hubby merayappppp/menyopinggg hahahaha!!!.....so farrr w1max ni ok jerrrr....lajuuuuu gakk laaaa...saya amek yg RM99 sebulan tuu...wifi pun laju gakkkk.....huhuhuuu...walau pun ada gak yg kutukkk2....citarasa masing2 kannn....sukatii denn laaaa.....hahahha.....
adakah sebab modem ni bosa macam batuuu?? pehhh ada ke ckp cam batuu?? kerekkkkknyerrrrr....huhh..ok wattt? saya bukan nak hangkuttt merata2.......aahh....hihihihi
sekian...mato dah ngantok...nak tido jap ek....hahahaha...:P

Disember 17, 2009

Azam baru sempena Tahun Baru Hijrah

Sempena menyambut Tahun baru Hijrah ni saya nak berazammm lerr.....hehehe bole kan3? bukan Tahun baru omputih jek nak berazam2 ni.... apa kata mulakan dengan tahun baru Hijrah...tahun baru islam ni kita wat azam..... azam UTAMA saya tahun ni....1431 Hijrah
nak baby,nak baby, nak baby, nak baby,nak baby
nak baby, nak baby, nak baby, nak baby, nak baby
nak baby, nak baby, nak baby, nak baby, nak baby
nak baby, nak baby, nak baby, nak baby, nak baby
nak baby, nak baby, nak baby, nak baby, nak baby
nak baby, nak baby, nak baby, nak baby, nak baby
nak baby, nak baby, nak baby, nak baby, nak baby
nak baby, nak baby, nak baby, nak baby, nak baby
nak baby, nak baby, nak baby, nak baby...
haha saya sebut nak baby 44x.. Orang kata, kalau sesuatu tu kita sebut sebanyak 44x, insyaAllah akan makbul...Moga² Allah makbulkan lah hajat/azam tahun baru saya.....AMINN!! doakan saya yer.... Terima kasih.....'dan murahkanlah rezeki kawan2 ku yang mendoakan aku ini YA ALLAH!! AMIN....'

Salam Tahun Baru Hijrah

Jumaat ini, kita akan melangkah ke tahun baru hijrah. Saya kongsikan Doa Akhir tahun dan Doa Awal Tahun Hijrah untuk di baca petang esok (Khamis, 17 Dec 2009). Semoga semua amalan kita di terima dan semua dosa di ampunkan oleh-Nya. Dan semoga kita menjadi insan lebih mulia, lebih bertakwa dan berhijah menjadi lebih baik dari sebelum ini. Amin…(ada azam baru? )
Doa Akhir Tahun. Dibaca 3 kali pada penghujung waktu Asar, sebelum masuk waktu Maghrib.
Doa Awal Tahun. Dibaca sebanyak 3 kali selepas solat Maghrib.
Sumber : Mutiara Hikmah

Disember 16, 2009

saya dah POTONG....have u?

iklannn tak bleh blahhHH!! saya benci iklan bodO nie... nape lelaki yg tanya? nape tak pompuan yg tanya kt pompuan??? ngeKKK ekekekekek!....ok laaa ok laaaaa.... saya bukan nak ceta potong2 ni semua....hehehehe.... last week masa jln2 carikkkk scalee kat giant tu.... saya singgah kat booth P1w1Max ni..... dah lama dahh nak gunaaa intenet brokban ni.... dulu masa mula2 mende ni kuar... ni kat kwsn umah saya masih takde coverage... nak bli yg lainnn sume rege mencekikkk darahh!! mahal2... hahaha x mampu den.... tapi skang coverage w1max ni dah meluas.... pastu free wireless lagikk...best3.....lagi best dapat 3 bulan free takyah bayar....ekekekek...
tadaaaaaaaaaaaaaaaa..... harus bertenett 24jammmm cam nehh.... wakakakakakah!
sonangg den nak hapdettt blog kat umahhh.....apa lagi nak bercafe/berkebun kt FB....:P

New Digital scale

hahahaha...akhirnyaaaaaaaaaaaaa...... saya memaksa hubby bli kan jugak mende nihh.... saya dah feduppppp dahhh ngan COSWAYYYYYYYYYYYYYY!!! 10x teponnn asyikk lom siappp jek.... huhhhh...anto balik kilang kat china ke haperr???.... ishkkkkkk3..... pastu nak bli lg 1 kat coswayyy stokkk yieelekkkkkk plakkkk.....aduihaiiiii....streSSS3.....sudahhh nyeee g gianttt p bliii..... amek yg Nehhh..... pejammm matoooo udahhh!!....
jgn laaa rosak lagikkk....pohhhh3!!....
pasni baru ada semngatttt nak mengURUS....hahahaha.....bukan pe senangg nak monitorrr bp gm turun bp kg naikkk!! ahaksss3.... guna yg biasa tu tak begerak langsung jarummnyer....ishkkkkkkkkkkkkk......

Disember 15, 2009

'Happy Anniversary' to me n hubby

Salam....hari ni...15 Disember adalah ulangtahun perkahwinan kami yang ke 7.....doakan kebahagiaan kami dan dikurniakan zuriat ye....AMIN

3 days Detox plan

setelah percubaan 7DDP gagalllll........(huwaaaaaaaaaaaa sedeyyyyyy wohh!!...give-up pun adooo..rasa2 nak tarik dr 99HTN pun adoO.....kahkahkahkah) nape gagal 7DD tu??....ahaaa saya kantoi hari ke 5-7...ishkkk3.......takpe ahhh saya nak try gak plan yg neh....3DDP
  • BEFORE: (14 Disember 2009)
.....hehehe kt mana laaa saya amek penimbang ni kan....hahaha...nanti ceta okay...

Disember 14, 2009

3DD: Tungguu...saya tak free

aduhh amponnnnnnn!!.... ari ni saya bz sesangattttt..... ada exam tuk student master.....hukss3.... tak sempat nak updateee untuk 7 days DETOX tu....HANCUR berkecaiii...huksss3 insyaallah saya try update secepat mungkinn... gambo sume dah amekkk ni.... aduyaiiiii.....

Disember 11, 2009

7 days Detox: day 5

hari ke 5 akhirnyaaaaa...... huhuhuuu...sekserrr makkkkkk yahhh oiii...wakakakakak makan bersukat2 nehh...adoiyaiiiii.....ekekekekekek :P akhirnya arinehhhh boleh makan mihunnn/rotiii...... yeayyyy3...!!....huhh
  • Day 5
  • B/fast: lemon tea + 2 biji tomato + air 1 liter
  • Lunch: mihun sup + tomato (tomato tambah sendrikk bekal dr umah okayy...huhuhu) + lemon tea + air 500ml
nyummmmyyy3....kenyanggg sampai esokkkk neh......burpppp!!!...oppssss

Disember 10, 2009

7 days detox: day 4

hari neh masuk hari ke-4 dahhhhh...... masih tak timbang berat lg...hahahaha....arineh bawa bekal susu dan pisang....
  • DAY 4: Pisang & susu
  • B/fast: 1 mug susu + 2 biji pisang + air 500ml
  • in btw: 1 biji pisang + air 500ml
  • Lunch: 1 mug susu+ 2 biji pisang + air 500ml
  • in btw: 1 biji pisang + air 500ml
  • Dinner: sup pisangggg kot (wakakakakakakakak!! tatau lagi laaa....)
gambo googlee aje ek....:D
arinih saya jadik monyetttttt nyettttt....hihihi

Disember 09, 2009

7 days detox: day 3

akhirnyaaa malam tadi saya masak jugakkk.... sup kobis+tomato+karot.......TAPIIIIIIIIiiiii....huwaaaa....hubyyy yg belasah abehh....huhh!!sodappp wehhh....tak caye? CUBA TRY.....:P
update: day 3.....
  • B/fast: tembikai+betik + teh O lemon panassss 1 mug beso
  • in btw: tembikai+air mineral 1 liter
  • Lunch: salad (kobis+tomato+daun selom) perahan lemon...teh o lemon panas 1 mug beso
bahan2..angkutt semua dari rumahhh.....hahaha...

3 day Detox menu

Day 1
  • Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
  • 7.00am : 2 glass of water
  • 8.00: Fresh fruit salad / Light Wholegrain cereal
  • 9.30am: 2 glass of water
  • 10.00am-12pm: Fruits
  • 2.30pm : 2 glass of water
  • 3.00pm: Fruits
  • 5.30pm: Workout for 30 minutes (Brisk walk)
  • 7.00Pm: Fruits salad
  • 10.00pm: Fruits
  • 2 glass water before sleep
Day 2
  • Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
  • 7.00am: 2 glass of water
  • 8.00am: Fresh fruit + veggies salad
  • 9.30am: 2 glass of water
  • 10.00am: Fruits
  • 12.00pm: Veggies and fresh fish grilled or steam
  • 2.30pm: 2 glass of water
  • 3.00pm: Fruits
  • 5.30pm : Workout for 30 minutes ( brisk walk)
  • 7.00pm : Veggies and steamed fish
  • 10.00pm: Fruits
  • 2 glass of water before sleep
Day 3
  • Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
  • 7.00am: 2 glass of water
  • 8.00am: Fresh fruits salad
  • 9.30am: 2 glass of water
  • 10.00am : Fruits
  • 12.00am: Fresh fruits salad
  • 2.30pm : 2 glass of water
  • 3.00pm: Fruits
  • 5.30pm : Workout for 30 minutes (Brisk walk)
  • 7.00pm: Veggies and fish (Steamed or grilled)
  • 9.30pm: 2 glass of water
  • 10.00pm: Fruits
  • 2 glass of water before sleep
Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.
**thank u so much to b00h7979

Disember 08, 2009

Detox day 1 & 2

saya baru joinnn start semalam (ISNIN) semalam malas benoo nak update blog...huhhh!!..... DAY 1: Buah-buahan semata....hehehe.....
  • Pagi:1 ilter....buah epal 2 biji
  • Lunch: buah tembikai & tembikai susu+air 500ml
  • Dinner: Betik & air 500ml
DAY 2: Sayur sesadoo....huhuhu!!
  • Pagi: salad & teh lemon panas 1 mug....
Lunch: Teh o lemon 1 mug + sup cendawan+timun+kacang botol
  • Dinner: sup kobis... (kot..? hehehe)

Disember 04, 2009

Novel baru: SAKSI CINTA

dah lama tak membacaaaa..... buka tak membaca langsunggg aaaahh...membaca novel.... dah lama saya stop.... malasss btolll nak belek novell.... belek2 je pastu letak balik... selak2..1..2 m/s pastu ZZZZzzzzzzzzzzzzzzzzzzzzzz... malam tadi singgah kedai buku saya bli satuu.... igt nak bli 2..3... tapiiikannn... terbacakah saya buku2 tu nanti???.... aaghhh jgn tamakkk okayy.... bli satu...satu...satuu... duluu.... malam tadi balik2 umah terus bacaaa.... semangattt baru dah tiba nehh...jgn memainn!!.... kesudahannya sampai m/s 30 terusss ZZZZzzzzzzzzzzzzzzzz..... siap mimpi2 bagai....ekekekekekekekk!! mana taknyer tidoo... masa tu baru lepas telan ubatttt...ahakss3!!
  • Sinopsis (credit to alaf21.com.my)
MENGENALI Juliana seakan satu anugerah yang ALLAH berikan kepada Iskandar. Kehadiran gadis itu telah menceriakan hidupnya dan disayangi oleh seluruh ahli keluarga serta sahabatnya. Juliana begitu istimewa. Malah, Juliana juga telah mengajarnya menjadi seorang lelaki yang lebih bertanggungjawab.

Di saat Iskandar masih berteka-teki tentang perasaannya terhadap Juliana, Maya hadir menghulur salam perkenalan. Ternyata wajah ayu, kesopanan dan kelembutan gadis itu telah mencuri hati lelakinya. Dia rela bersama Maya walaupun jalan yang dilalui tidak semudah dan seindah ketika berdampingan dengan Juliana.

Bagi Juliana, dia terpaksa akur... Iskandar bukan miliknya. Demi sayang, dia sanggup melihat Iskandar berbahagia walaupun hatinya merintih hiba. Namun, saat semua impian ingin dicapai, Iskandar hadir memberi segunung harapan. Dia keliru. Adakah Iskandar lelaki yang sama pernah bertapak dalam hatinya?

Kini, mimpinya yang bertahun lalu seakan berubah menjadi realiti...

99HTN...Day 33

99HTN...Day 33... waaaaa saya demam akhirnyaaa... semalam dok umah rehattt.....
  • B/Fast: Roti wholemeal 2 keping+telur 1 biji, susu 1 gelas
  • Lunch: Udang rebus+megi goreng + air 1 liter
  • Petang: biskut oat coklat 3 peket + susu 2 gelas
  • Malam: air mineral 500ml
sorry gambo takde.... hehehe...lagi pun takde selera nak makan....yg di atas tu terpaksa makan sebab nak mkn ubat...waaaaa33

Disember 02, 2009

Menu 99HTN..day 31

  • Buka puasa: salad+apple hijau+lemon, air soya 1 gelas...mineral 1 liter
ini adalah wat praktikal dulu sebelum try menu detox 1 minggu tu...hahahaha.. bole ke
pastu lapo lagikkk....rebus sosej makan ngan 1 keping roti whole meal......
huwaaaaaaaaaaa.....ari nie saya demammm....tekak sakit....nak makan/minum pun tak sedappp sumee n takde perasaan pun nak melantak, bos banje makan kat SR.... telan laa jugak mknan yg sup2 tu...alahai rugiii...kalo tekak sihat lehh oder macam2 kek....ehehehehe wrong timing tul laaa.......ishkkkkkkkkkkk3...... huhuhu

Disember 01, 2009

1 week diet programe? okayy gak nie... hihi

This program is designed for a target weight loss of 5-6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.During the first 7 days you must drink 10 glasses of water each day.
  • DAY ONE : All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.
cantaloupe
  • DAY TWO : All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
  • DAY THREE : Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.
  • DAY FOUR : Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.
  • DAY FIVE : Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.** yang nie kita gantikan dengan roti/bihun (selain nasi ler)
  • DAY SIX : Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.
  • DAY SEVEN : Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.
Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean yourdigestive system and remove toxic substances that have a accumulated in the system
  • kredit to geng2 99htn yg wat prog. nehhh.....insyaallah saya pun nak try gak....next week.... dis week saya detox ngan puasa dulu hehehehe

30 hari berlalu jugak

Alhamdullilahhh.... 30 hari daripada 99HTN berlaluuu gakkkk akhirnyaaa..... so ada lagiii 69 hari.... dlm 30 hari tu saya tatau bp kg yg dah turun???.... bilaa laaa penimbang digital saya tu nak balek umah.....huhh...bli baru kangg aaaaa..... skang ni saya menjalani prosess menDETOXkan badan...hehehe.... mungkin 7 hari? mungkin 14??.....atau 1 bulan...huhh....
tiba2 ada gambo masakannn ni.... hehehe... ni menu last week.... udang grill sesuka atiii
saya cuma mkn 3 ekor yg lain hubby abeh kann....